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    Cold & Flu: What Can I Do?

    Everybody is coughing and spluttering. We are all crying out for help to fight off the nasty colds and flu's that are so prevalent this time of year.

    How Can I Avoid This?

    There are two equally great supplements that you can use to help prevent and help cure winter illnesses- Zinc and Vitamin C.

    Herbs of Gold Vitamin C 1000 plus Zinc and Bioflavonoids- a dose of four a day will provide you with 4000mg of Vitamin C and 32mg of Zinc. This means that it is a perfect product for cold and flu prevention.

    If your chest is filling up with phlegm and you are coughing, then adding something like Fusion Cough Lung Tonic to your daily supplements. It comes in both capsules and liquid and should help soothe your chest and help you cough the phlegm out.

    Maybe you are just suffering from the flu- aching, sore throat, possibly your second dose for the winter- (yes, central heating at work can be a problem) try taking Fusion Astra 8 Immune Tonic. This product comes in tablets or liquid and can help give your immune system a bit of a boost.

    Propolis can also be good to help prevent colds and flu's. Propolis and Manuka Honey together can be an effective combination as well.

    If your throat is really bugging you, Manuka Health's Manuka Honey and Propolis Suckles can be a very pleasant and helpful way to ease throat irritation.

    For a different approach, Hilbilby Cultured Food Fire Tonic could be the product for you. It contains raw Apple Cider Vinegar tincture, live with the MOTHER of vinegar. It also contains Turmeric, Horseradish, Ginger, Carrot, Celery, Garlic, Lemons, Juniper Berries, Parsley, Black Peppercorn, Oregano and Thyme. All these ingredients are brought together and made in Torquay, Victoria.

    For a range of immune issues including extreme tiredness and chronic fatigue symptoms, as well as for general prevention, an immune formula may be all you need. We highly recommend Natures Origins Immune Advanced.

    Get well quickly!


    Written by Ian Collins

    Owner of Evelyn Faye Nutrition

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