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    Women and Men share similar health related issues but women’s general health issues need special consideration. And some of the health issues that are common in both women and men can affect women far more differently. Some of the unique health issues that women deal with include pregnancy, menopause and conditions of the female organs. Complete health offers a range of supplements and the most important nutrients scientifically known to help women ease their discomfort and achieve good health.

    What you consume can have a profound effect on your general health. Many health problems that women face are triggered by similar mechanisms that include stress, hormonal imbalance, nutritional deficiencies and toxins. By taking precautions and measures and working towards achieving optimum health, a vast majority of women’s health problems can be tackled or even permanently eliminated. The health issues must be treated on time and not suppressed. The basic health issues must be addressed effectively to prevent it from becoming more complex at a later stage.

    Treat the root cause not just the symptoms

    For the overall well being of a women, treating the root cause of the health problem is important than just treating the symptoms. Imagine your health as a tree with different kinds of symptoms attached to various branches. There can be multiple symptoms such as lack of energy, mood swings, weight gain, bloating, menstrual problems, skin disorders etc. By taking a pain reliever you are just treating the symptom and not the actual cause. The actual cause is not addressed and the symptoms will relapse after some time. Therefore identifying the problem and addressing the root cause of the problem is important to keep yourself healthy and away from long-term damage. Te roots of the tree must get good nourishment and it the type of nourishment the root gets determines how well the leaves on the branches grow and blossom. In order to address the symptoms, you need take care of the roots. It has taken many years of research to determine the relation between cardiovascular disease and nutrition to be evident. Now that nutrition is linked with almost all of the diseases and illness such as cancer, growth disorders, mood swings and much more, it is evident that nutrition is an important aspect in maintaining your overall health. Everything that you eat can be turned into the fuel that your body uses to produce hormones, enzymes, blood, bone in fact, every single cell in your body, and all the processes that take place, are determined by what goes into your mouth.

    Why do you need health supplements?

    We all know that a well balanced diet is a myth. It is almost impossible to get all the nutrition by just following a diet. This was evident through a National food survey conducted in 1995 which showed that an average person is deficient in 6 out of 8 vitamins and minerals and every 1 out of 10 women receive a recommendation of Zinc supplement which is an important mineral for female hormone issues. Therefore it is impossible to get all the nutrients through food alone and supplements can help you get those required nutrients. Another important reason to use supplements is that it can help you achieve positive results in a short period of time. Depending on your health problem, when certain nutrients are taken can help ramp up this process by detoxifying or strengthening your immune system. Therefore supplements are an essential part of your diet to get the maximum health benefits.

    What foods should you eat?

    Your diet is the foundation of your health. Eating right quantity of quality food can help you maintain a good health and prevent health conditions. The best hormone balancing diet can be as follows.
    1. Avoiding foods with additives, preservatives.
    2. Eating plenty of fruits and vegetables.
    3. Hydrating by drinking enough fluids.
    4. Eat fibre and complex carbohydrates.
    5. Eating protein rich foods such as lentils, chickpeas and soy.
    6. Reduce caffeine intake
    7. Eat a lot of antioxidant rich foods such as berries.
    8. Avoid eating excess sugar and sugar products
    9. Reduce saturated fat intake
    10. Eating nuts and help curb cravings.

    Complete health features over 40+ female supplements that support female general health. For example Women’s Ultivite 65+ is formulated with 40 premium quality vitamins, minerals antioxidants and herbs to help meet the nutritional needs and maintain general health and specially women who are aged 65+.

    Some of the popular female supplement products offered by complete health include Active Women’s Multi Plus Selenium and antioxidants, Mega potency women’s multivitamins, cystitis, Nails Hair and skin, Vitex, hot flush formula, Vitamin B6, Vitex agnus-castus, phytolife, Chromium picolinate, primrose, fish oil and vitamin E, PMS Nutrient support etc.

    Complete health also offers prenatal and breast feeding support supplements. For nursing moms, nursing tea helps in healthy lactation for a growing baby. The formula contains a blend of organic herbs that support lactation and soothes digestion for both mother and child. The ingredients include anise, fennel, caraway, fenugreek and leaves from lemon verbena all traditionally used for lactation support and promote healthy milk flow. Carminative and antispasmodic actions help to relive indigestion, colic and flatulence (gas), bloating and fullness.

    For women suffering morning sickness during their early trimester, Morning sickness formula helps relieve the symptoms of morning sickness such as vomiting and nausea. The formula contains vitamin B6 which helps with severe nausea and vomiting.

    For women lacking essential nutrients required to conceive, conceive well gold: pre conception supplement can help supply nutrients needed in preparation of conception and pregnancy. A premium pregnancy multi vitamin which has been specially formulated to provide many of the recommended dietary intake (RDI) of essential vitamins, plus minerals and oils a woman requires when planning conception and during pregnancy as well as when breast-feeding is Pregnancy and breast feeding gold supplement. It contains all the essential vitamins and minerals needed for healthy and risk free pregnancy. Browse the complete health’s female general health section and find out the product that suits your needs.