cravings and appetite management
Do you find yourself dieting successfully for three weeks in a stretch, only to give in to an uncontrollable temptation to scarf down a few calorie-laden hot fudge sundaes as that time of the month rolls down? Well, You’re not alone. Complete health offers a wide selection of craving and appetite management supplements to help you stick to your diet plan achieve your weight loss goals.
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Want to know about Cravings and Appetite Management?
Due to the nature of fat loss, there is an absolute need for a more rigorous approach. The approach includes the control of cravings and appetite and the reduction of body fat by boosting fatty acid oxidation while simultaneously increasing energy expenditure through thermogenics. This approach helps in preserving the loss of unwanted body fat by overcoming homeostatic mechanisms that try to maintain body weight by stimulating appetite and increasing food consumption.
The call for increased energy expenditure and not just fatty acid oxidation to cut down body fat started to come into picture over many years ago, with the invention of the AMP-activated protein kinase (AMPK) signaling pathway. The Activation of protein kinase has many advantages that are directly related to exercise which includes increased fatty acid oxidation. However, after much research done in this area, it is clear that activated AMPK increases fatty acid oxidation but doesn’t increase energy expenditure. In reality, fatty acid oxidation without energy expenditure actually increases energy production in the form of ATP. The increased energy production from burning fat without greater energy expenditure creates excess energy that supports the redevelopment of body fat levels, by converting glucose into fat resulting in no sufficient loss of body fat. This research was evident enough to prove that boosting energy expenditure was important to curb body fat.
The two important factors that promote leanness are increased fat loss and energy expenditure. The increased energy production without significant energy expenditure will likely support homeostatic mechanisms that conserve body weight by triggering hunger and thereby resulting in increased food consumption. This not only will prevent in achieving further fat loss but may result in regaining of some or almost all of the lost weight. Therefore, the increased cravings and appetite must be curbed to support weight loss and curb body fat for extended periods of time.
Hydroxy burn clinical and Hydroxy ripped has an exclusive blend of compounds that support weight loss by promoting thermogenic-driven fat loss and energy expenditure while decreasing the appetite and suppressing the cravings for foods which helps improve the capacity to lose body fat.
Capsaicin and capsaicinoids to suppress cravings and appetite
The research interventions aimed to improve weight loss and maintain body weight have adopted the use of several naturally occurring compounds with fat burning capabilities and properties. A few good examples of naturally occurring compounds include capsaicin and capsaicinoids that are found in chili peppers which contribute to the hot and spicy flavor of the chili pepper. Many research studies have shown both the capsaicin and capsaicinoids aid in thermogenesis in humans by activating TRPV1 receptor found in the oral cavity and gastrointestinal tract. Additional research reveals the power of capsaicin and capsaicinoids to mitigate the food intake significantly decrease the temptation to eat more food.
The release of noradrenaline triggered by capsaicin minimizes the appetite. Research studies show that stimulation of the noradrenaline receptors in the brain is shown to bring out feelings of satiety. Altogether, there is enough evidence to prove that naturally occurring compounds capsaicin and capsaicinoids stimulate and preserve fat loss and aid in the increased energy expenditure and fat oxidation while curbing appetite.
You can lose weight by overcoming the cravings to eat more food. Here are some of the easy tricks you can use to curb your cravings and manage appetite.
1) Switch to new foods
In order to avoid old cravings try switching to new foods to weaken old cravings and strengthen new ones. Try avoiding your trigger foods for a longer time to stop the craving. Switch to fresh fruits instead of your regular cravings.
2) Avoid temptation
Another way to simply avoid your temptation is to face and destroy it.
3) Drink plenty of water
Sip in plenty of water to extinguish your craving and dampen your appetite by changing your body chemistry.
4) Consume Nuts to curb cravings
Try eating nuts when your cravings trigger. This helps you to feel fuller while providing your essential vitamins naturally that your body needs.
5) Try indulging in a coffee
Sip a skim latte instead of reaching for a candy bar. This avoids your cravings help curb your appetite for a while.
6) Relax and stay calm
Do not feel stressed and give in to the cravings. Over a period of time learn to deal with it. Facing the cravings and learning to deal with it could potentially save you hundreds of calories a day.
Re-energise by taking a nap when cravings start to begin. Do not give more importance to the cravings.
8) Involve in multiple things to distract yourself
The more you think about your cravings the more is the chance of succumbing to it. Try to involve in multiple tasks to keep you engaged. This way you may be able to distract yourself from cravings.
9) Plan Ahead
By planning your meals and snacks ahead of time you may be able to keep a watch on the calorie intake. Avoid including junk foods, ice creams and treats in your diet plan. Eat healthy and stay slim.
10) Indulge once in a while
It’s ok to have that favourite cookie and ice cream. But try to be within your limits. Do not over indulge yourself and end up in a trouble. Stop it well before to avoid eating a lot of it. Self Indulgence needs lot of self control. If you learn to control yourself, indulging in limited amounts of chocolates or treats does no harm.
Some of the popular brands of cravings and appetite suppressant supplements include
Fatmagnet: Fat absorber, Lupin, Ripped factors, green coffee complex, Fat away, sculpt protein, thermogenic electric, Hydroxy Ripped: Work out protein, chromium picolinate 400UG, Hydroxy Liquid lean, glucose manager, starch stopper, thermo trim max and many more. Visit the cravings and appetite management section to find the one that works for you. Go lean with complete health’s range of cravings and appetite management supplements.