detox and weight loss
Detox and weight loss
What is detoxification and why do it?
Detoxification is the process our bodies identify, neutralize and eliminate things that are unhealthy for our body. These include physical substances such as toxins or poisons that enter our body through food, environment or by-products from the chemical processes. Sometimes unhealthy emotions and behaviours also contribute to toxins. A person’s body can become overburdened and strained by contaminants that are present in our environment. These contaminants can affect our health and lead to serious complications. Complete health offers a wide range detox and weight loss supplements to help you lose weight and detoxify your body.
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Want to know about Detox and Weight Loss?
There are different types of toxins include Anti-nutrients, By-products from the chemical processes, allergens, chemicals, heavy metals, medications and toxins in the body due to infections. Complete health offers a range of natural detox products to help you flush away the toxins while reducing belly bloat and making you feel lighter.
Obesity and toxicity: Is there a Link?
Many people hit a plateau during weight loss. After loosing a few pounds, it is difficult to reduce more weight. The weight loss is obstructed and is often difficult to understand what is impeding with weight loss and interfering with metabolism. Various studies show that toxins affect the metabolic rate and weight regulation via various mechanisms. Over 63 scientific studies have been performed to understand the relation between chemical toxins and obesity. The toxins interfere with various normal aspects of metabolism including causing a reduction in thyroid hormone levels and increased elimination of thyroid hormone by the liver.
Foods that help in detoxification
Increased fiber intake can help eliminate toxins from our body. Including beans, whole grains, vegetables, fruits, nuts and seeds in your meal plan can benefit you in many ways. Taking probiotics such as lactobacillus and bifidobacter species helps normalize gut flora and reduce endotoxins (Toxins produced by imbalances in gut bacteria). Organic food and animal products can help in eliminating toxins as they do not contain pesticides, herbicides, hormones and antibiotics. Try using filtered water for drinking purposes. Eating a cup of cruciferous vegetables daily can help in removing toxins from the body.
Taking a garlic supplement or eating a few cloves of garlic every day can boost detoxification. Drinking fresh vegetable juices including carrots, celery, cilantro, beets, parsley and ginger can also boost detoxification. Regular exercise, yoga and massage can help flush out toxins and improve blood circulation.
Supplementation for detoxification
Multi-vitamin and mineral formula supplements can be used to as a means of detoxification. Taking extra buffered vitamin C 1000-4000 mg a day can also boost detoxification. Supplement with essential fatty acids (Omega-3 fatty acids) 1000-2000 mg a day can also help in eliminating toxins from the body. Supplementations such as N-acetylcysteine, alpha-lipoic acid, carnitine, Bioflavonoids can also help boost detoxification.
The detoxification system depends on the right balance of protein, fats, fiber, vitamins, minerals and phytochemicals to be effective. All these important nutrients play a vital role in supporting the elimination of toxins. Also many phytochemicals facilitate detoxification pathways. Foods such as broccoli, kale, collards, Brussel sprouts, green tea, artichokes, cilantro, dandelion greens ginger, and rosemary help in detoxification process.
Complete health has a wide selection of detox and weight loss supplemental products to help you in detoxifying and losing body fat. By understanding the role of toxins in obesity and body fat, a comprehensive strategy to eliminate toxins and to reduce body fat can be developed. It is important to take adequate fluid intake to facilitate toxic excretion.
Fat acts as a storage depot for fat soluble toxins. Studies show that we may be eating food that was picked up a day before. Minimising dietary toxins or chemicals can be helpful in reducing the overall toxic load. A comprehensive detoxification strategy must include the identification and elimination of infections, and improving digestive function and blood and lymphatic circulation. The toxins have their impact through effects on endocrine function, the immune system and cytokines. Strategies for treatment of obesity must include study on various aspects such as meal timing, meal composition, glycemic load, balancing autonomic function by decreasing stress, improved sleep habits and sleep time.
Minimizing the exposure to toxins and supporting detoxification can help reduce toxins and restore balance both physically and emotionally.
Dietary Toxins such as trans fatty acids, processed foods, additives such as high fructose corn syrup, sugar and refined flours, salt, caffeine, charbroiled meat and alcohol must be reduced to reduce the over all toxic load. Common food allergens such as gluten, dairy, egg, soy, corn and yeast must be avoided to reduce the effects of inflammatory cytokines on weight regulation.
Some of the most popular detox and weight loss products include: 10 Day Signature, Herbal Detox Program, coconut Detox, 7-Keto formulation, Red Zone, Platinum Protein, 48 hour Rapid detox, Detox, D-Toxilean, 4321 Slim and detox: Evolution, Green tea, Fat blocker, Bowelklenz, thermalene and many more.
In the face of toxic environment of this present era and with the reality that all of us are containing increasing levels of environmental toxins with far-flung biological effects, it is clear that both new research and studies to clarify the mechanisms by which toxins affect overall health and novel systematic plan of action for detoxification are needed. A comprehensive approach to identifying and eliminating toxins in the broader aspects covering the over weight and metabolism must be devised. As there is enough evidence to form a plausible connection between toxins and obesity, eliminating toxins is gaining prominence to reduce the over all body fat. As toxins alter metabolism, interfere with key weight-control mechanisms, interrupt endocrine functions, a comprehensive approach to eliminating toxins and obesity including testing and treatment of toxin related effects must be developed. Choose from a range of detox and weight loss products offered by complete health and start your first step towards detoxification to promote good health and lifestyle. It is never too late to start a healthy life. So find the product that works for you.