What is fluid balance?
Fluid balance and electrolyte supplementation are used to restore the electrolytes lost through sweat during extreme physical activity. Fluid balance supplements are used during exercise to address high electrolyte loss to facilitate restoration of fluid balance. Fluid balance supplements are used as a substitute to standard sports drinks that are not considered adequate to replace large electrolyte losses during and after exercise.
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Want to know about Fluid Balance?
Fluid balance supplementation may also be used by athletes to restore fluid/Electrolyte deficits normally caused due to dehydration for various reasons such as body building, stomach upsets etc. During post-Exercise rehydration, electrolyte losses especially sodium must be replaced to restore fluid balance. Athletes normally tend to rehydrate with fluids that are low in electrolytes for example water can lower plasma sodium levels causing a reduced voluntary fluid intake and inadequate fluid retention.
Complete health offers a wide selection of fluid balance supplement products. Some of the popular fluid balance products include Fluid away, ripped freak diuretic, Xpel, Natural herbal diuretic, redzone, celery seed, thermalene, and stinging nettle 3000, estrogen modulator.
Moderate-large fluid deficits incurred during a strenuous physical activity must be compensated with rapid rehydration. The athlete with a moderate-large fluid deficit must follow a rehydration plan that is designed to meet the approximated fluid loss needs. An athlete must consume a volume of fluid which is equal to 1.2-1.5 times their approximated fluid deficit. The fluid intake should be rich in electrolyte especially sodium to maximise the fluid retention. People associated with sports normally take food containing less sodium content. In such a case, consuming fluids that are high sodium content helps in oral rehydration and restoring fluid balance. Often higher sodium levels tend to reduce the palatability of most supplemental drinks. Many people associated with sports prefer to consume sports drinks that are slightly diluted. However if the palatability is reduced the athlete must be reminded to meet a fluid intake target rather than deciding the intake by oneself. The fluid balance supplements contain carbohydrate in relatively negligible amounts and will not substantially contribute to the athlete’s fluid supplement goals.
For individual with high sweat or high sweat sodium concentration, replenishment of large sodium losses becomes extremely important. The recommended daily intake of sodium supplementation must include the use of higher sodium sports drinks, the addition of electrolyte supplements to other fluids and the use of salt rich foods and drinks. Proper knowledge and awareness about rehydration practices during and after exercise is necessary to reduce excessive fluid intake and the risk of hyponatremia through excessive hydration.
The human body is made up of about 60% of water and about two thirds of the fluid is located inside the cells and about 8% is located in the blood stream. Fluid balance is occurs when water intake is equal to water loss. Dehydration is a condition that occurs due to excess water loss due to vomiting, diarrhea, diuretics, excessive heat, excessive sweating, fever etc. Overhydration is a condition that occurs due to excess intake of fluids. The condition is commonly seen in people with heart condition and kidney failure and liver disorders. Whenever there is a change in the fluid level, the body either gets dehydrated or overhydrated and electrolytes can be discharged out of balance. The body needs enough quantity of fluids to restore the fluid balance. Understanding the causes and symptoms of Overhydration and dehydration can help you bring the body back into balance.
Electrolytes are nothing but minerals such as Sodium (Na+), Potassium (K+), Calcium (Ca 2+), magnesium (Mg 2+), chloride (Cl-), Phosphate(PO4 2-), bicarbonate (HCO3-), and sulfate (SO4 2-). Sodium, potassium, magnesium and calcium are the main constituents of electrolytes that help in maintaining the body’s fluid balance. The + or – symbol represents these ionic nature of the minerals. Ionic nature feeds the electrolytes the ability to carry electrical energy.
Why is fluid balance important?
People associated with sports must always restore their fluid balance during and after exercise. If the fluid is imbalanced, muscle fatigue and cramping may occur affecting the training and performance. Muscle spasms, dizziness, fatigue, nausea, constipation, dark colored urine, less frequent urination, dry mouth and foul breath, dry skin are all symptoms and your body’s way of letting you known that fluid balance is disturbed. However, symptoms like urine color, bathroom frequency are the easiest way to measure your hydration and fluid balance levels.
While any physical activity especially running, you lose electrolytes through sweating. Sodium and potassium are the two most commonly lost minerals. Potassium allows t movement of fluids and nutrients across the cell membranes facilitating metabolic activities. Inadequate potassium in the body may lead to cramping. Electrolytes need to be replenished session after sessions to support optimal fluid recovery and restore fluid balance. Though sodium is an important mineral, consuming just the sodium alone will not replenish the fluid loss from exercise and results in severe swelling of the hands, feet and ankle. Sodium consumption results in water retention. The body tracks the electrolyte losses with the help of hormones. After exercise, if sodium alone is consumed in high concentrations without other electrolytes, it disturbs the body’s natural regulation process and neutralizes the hormonal system. Hence Sodium should always be consumed with other electrolytes to aid proper fluid balance.
These days a wide variety of fluid balance supplements are made available to help you make your training and exercise programs smooth and easy. Now that you understand the importance of fluid balance and electrolyte supplementation, here are the best options to help you replenish fluids quickly and efficiently. Browse through our wide selection of fluid balance supplements and find out the one that’s right for you. When you’re replenishing electrolytes throughout the day, make sure you’re not consuming high concentrations of artificial sugars and flavors. Fluid supplementation is important for exercise in which fluid losses must be subsided by intake to avoid the negative effects of hypohydration on overall health and performance. Complete health is your one stop shop for all your weight loss supplements.