Weight Loss Shakes
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Want to know about Weight Loss Shakes?
What is a Weight Loss Shake?
You intended to lose a few pounds this spring, but you never even got close to eating less and exercising more on a regular basis. Weight loss shake is an ideal way to shed that extra weight. Weight loss shake are the dietary supplements commonly used by those involved in muscle building, sports and athletics. Weight loss shakes may be used to replace meals, promote weight loss or improve exercise performance.
Complete health offers a wide range of weight loss shake supplements that help you get slimmer. The weight loss shake is ideal for those individuals who are looking to lose weight using a long term, flexible and easy to follow program. The weight loss shakes are designed to slowly reduce the harmful impurities and giving body the essential vitamins and other supplements to help lose those extra pounds naturally without the use of any artificial stimulants.
Our most popular range of weight loss shakes has just gotten even better with our Original meal replacement and Optifast VLCD Milkshake which helps you get rid of the unwanted fat and get a lean and slim body. When using weight loss shake supplements you may undergo the following:
• Energy boost
• Uniform weight loss over time
• Reduced cravings for unhealthy food
• Appetite suppression
• Improved muscle tone
• Balanced digestion
Optifast VLCD is designed to be low calorie diet for managing the obesity. The Optifast VLCD is formulated to help boost metabolism and overcome stubborn weight loss plateaus while eliminating visceral fat. The Optifast VLCD is designed to stimulate superior muscle recovery and growth in sports personnel, and those wanting to gain muscle.
Meal replacement shakes are the best and easy way to drop weight. They help you eat less and lose weight quickly. The weight loss shakes are an effective and permanent solution to weight loss problems. The right kind of weight loss shake can increase your metabolism by 25%. Another important fact that people tend to ignore is that when you’re on a weight loss schedule, you cannot afford to skip breakfast. By Sipping on a protein shake in the morning is a tested and proven weight loss method. When you choose the right protein shake, your body gets the right nutrients.
How can weight loss shake help me lose weight?
Weight loss shakes can boost your metabolic rate by 25%. Weight loss shakes can help you save calories by avoiding foods rich in fat. Weight loss shakes are also helpful in maintaining your blood sugar levels and facilitating your body to burn that stubborn fat. Weight loss shakes help in increasing your energy levels, which enables you to increase your activity and automatically burn more calories. If you replace your 750-calorie breakfast with a 155 calorie protein shake, you would save 595 calories on an average per day.
If you’re looking to steadily loss weight in a most healthy way, Smoothies and shakes are an excellent way. Unlike hard to follow diet regimes, you won’t starve yourself. Your hard earned muscles won’t be sabotaged. You won’t even have to spend a lot of money on prepared meals and other diet systems that don’t work for you. And while in the process you’ll only get healthier.
The foundation of any weight loss shake is the high quality protein powder that can be mixed into the water. Among all the protein sources, whey protein is the best rated diet supplement that provides satiety and can be easily digested. Whey protein is a best shake formula containing about 130 calories and 25g of protein per serving. Whey is considered to be the best muscle-building proteins. Although Whey Isolates are a bit expensive than the whey concentrates, they are fat-free and contain very low carbohydrates.
Meal replacement powders are another form of weight loss shakes that usually contains larger serving sizes of a protein powder that provide 250-300 calories. They are made up of whey and milk proteins and have added carbs, fiber and vitamins. Most people consume half serving which provides about 20g of protein and 10g of carbs.
Milk or protein blended shakes are slow digesting and can keep you feeling full for a longer time. Most of the protein blends are a combination of both whey and milk. For example, casein protein is usually consumed at night due to its longer satiating effect.
Studies show that sipping on 1-2 shakes per day can help you shed those extra pounds and keep it off. With complete health offering the industry’s best weight loss shakes all under one roof, you can take advantage of the wide selection of weight loss shakes and find the one that works for you. Some of the popular weight loss shakes offered on complete health include Sculpt Protein, Hydroxy Ripped Pro, and Hydroxyburn clinical, define. Quick loss, Pea Protein plus antioxidants, Pro lean, original meal replacement (Met-Rx), and Optifast VLCD milkshake.
Foods to avoid
The right way to lose weight is to eat right. You must consume 75-175g of protein per day. Reduce the intake of carbohydrates and avoid eating sugary products. Eat plenty of fiber-rich vegetables and fruits. Some of the foods to avoid include pasta, rice, potatoes, junk food, bread, high fructose corn syrup, and all sugary carbs. On an average you must consume 40-90gms of healthy fats every day. This can be done by consuming omeg-3 fat intake levels.
You must avoid eating foods 2 hours before workouts and 1 hour after work out for effective fat burning. Eating food soon after a workout tends to slow down the fat burning process. Switch to healthier snack choices and supplements such as green tea, coffee bean extract which aids in the overall fat burning process. Try two-shakes-a-day to experience the weight loss process in a simple and easy way. After all you have nothing to lose but unwanted weight. Browse through the wide range of weight loss shakes and learn to lose weight in a healthier way.